What is Senior Pilates?
Senior Pilates is a specialized form of Pilates designed to meet the physical needs and abilities of older adults. It emphasizes safe, gentle movements that improve posture, flexibility, and balance. This type of training helps seniors stay active, maintain independence, and reduce the risk of falls and injury.
Improved Balance & Coordination
Carefully structured exercises reduce the risk of falling and help build confidence in movement.
Gentle Core Strengthening
Strengthens the deep abdominal muscles for posture support and spinal health without strain.
Joint-Friendly Flexibility
Movements are adapted to protect the joints while improving range of motion and ease of movement.
Support for Chronic Conditions
Helps manage conditions like arthritis, osteoporosis, and back pain with low-impact, guided training.