Pilates and blood pressure

Acute Effect of a Single Session of Pilates on Blood Pressure and Cardiac Autonomic Control in Middle-Aged Adults With Hypertension … Read More


David Suárez-Iglesias 1, Kyle J. Miller 2 , Manuel Seijo-Martínez 3 and Carlos Ayán 4 VALFIS Research Group, Institute of … Read More

The Art of Breathing – By Kathy Corey

The Art of Breathing _ by Kathy Corey In Return to Life (1945), Joseph Pilates wrote, “Breathing is the first act of … Read More