Standard Pilates Style

Machine Pilates

**Machine Pilates** uses equipment designed by Joseph Pilates, with springs and pulleys to add resistance and support, making movements more controlled and effective.

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Suspension Pilates

Suspension Pilates is a combination of Pilates exercises and suspension training performed using hanging straps.

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Modern Pilates

In addition to traditional equipment, new tools such as balance balls, resistance bands, Pilates rings, foam rollers, and more are also used.

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Classical Pilates

It is a method of Pilates that is based on the basic principles and core exercises of Pilates developed by Joseph Pilates in the 1920s.

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Do Pilates

In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.

Pilates is complete coordination of body, mind and spirit.

Contrology is not a randomized system of designed exercises to bulk muscles.

The mind, when placed in a healthy body, achieveing a glorious sense of strength.

From News

The World Pilates Confederation is one of the principal founder of the Pilates Method, established in 2012. Dedicated to promoting quality education and upholding the highest standards, the organization is renowned on an international scale as an authority in the Pilates community. The teachers associated with the Confederation take great pride in upholding the legacies of Joseph and Clara Pilates, understanding that the study of their work is an ageless pursuit.Kathy Corey has been granted the title of President of the World Pilates Confederation.
The World Pilates Confederation, an organization European based Pilates, serves as a unifying entity Pilates methods , providing support and advocacy for the Pilates Method across all countries, schools and generations.This organization is committed to furthering excellence in education, as well as strengthening global solidarity. Ms. Kathy Corey, a highly experienced Pilates teacher, was granted the distinction of being the President and Director of the International Pilates Heritage Congress hosted in the hometown of the Pilates founder, Mönchengladbach, Germany. which is known as the most prestigious International Pilates Congress in the world.

m e d i c a l p i l a t e s

Medical Pilates is a specialized form of Pilates that is specifically designed to treat or improve physical problems, injuries, or specific medical conditions. This form of exercise is delivered in a customized, individualized manner by trained instructors, based on the specific needs of each individual.

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The WPC is a European based Pilates organization for the inclusion and support of the Pilates Method of all countries, all schools and all generations of pilates. The purpose of the organization is to promote quality education and promote global unity. Master Teacher Kathy Corey received the honor of becoming the President and Director of the International Pilates Heritage Congress held in Joseph Pilates hometown, Monchengladbach, Germany, which is known as the most prestigious International Pilates Congress in the world.