Founder of Move It Fitness Studio, entrepreneur, dancer and singer, Damitha is a trained fitness-based rehabilitator and motivator by profession.
Using a series of proven techniques and strategies for fitness, physical rehabilitation and emotional wellbeing, Damitha has been instrumental in transforming many lives from 2009.
Incorporating the technique of transformational workouts, Damitha oɩers his clients the choice of both rigorous physical workout routines and light-hearted, fun, dance-based workouts. Each client is presented with a personalised workout and meal plan, catering to their individual needs and fitness goals.
Besides personal training, Damitha oɩers a range of corporate training packages which caters to the varied needs of employees, from performance improvement through exercises in mindfulness and training the mind to focus. Stress management techniques to manage emotions and anxiety in the workplace and the implementation of personal development plans which foster a work culture that encourages a healthier and balanced lifestyle.
As a certified trainer in physical rehabilitation and recovery, Damitha incorporates techniques to help his clients who needs to overcome their physical limitations, and who are in need of pain relief recovery or rehabilitation through a structured process of personal recovery that involves, trigger release, deep tissue massage therapy, vibration therapy (percussion massage therapy) and anti-gravity treatment Damitha oɩers training which incorporates strategy and positivity, training will never be the same…!