Postgraduate student (FGBU FNTS VNIIFK)
Federal State Budgetary Institution “Federal Scientific Center for Physical Culture and Sports”
Applicant for a scientific degree.
PhD topic: “restoration of stabilizer muscles and balance in people with musculoskeletal disorders”
Certified specialist in the following areas:
1. Pilates Matwork1
2. Pilates Matwork 2 (Pilates and Small Equipment)
3. Pilates on large equipment (Cadillac, reformer, chair.
4. Advance Pilates
5. Pilates for pregnant women
6. Baby Pilates
7. Pilates for Seniors Lecturer Michael A King (England)
Postural Water (Water Pilates)
Moscow, March, 2013
Javier bergas del rio
Fitness Manager AguAdvance
FBI (fitness del futuro) Italy
Body & Mind, training course according to the programs:
– neck pain,
– emotions and posture,
-Pilates Soft Ball.
Fitness Best Innovation
Postural Training Baz
Milano Marittima, Maggio 2013
ResponsibileNazionale del Settore Tecniko
Body Re-Integration System
Principles of Motion and Pilates with L.A.F.
Author and teacher of the methodology
Juan Castellano P.T
Large equipment “Barrel”
Trainer Avraam Lincoln
RATI (Russian Academy of Theater Arts)
MOKPU (Moscow Regional Cultural and Educational School)
Teacher and Dance Team Leader.
As a master trainer, I conduct training seminars
Extensive experience in rehabilitation and restorative techniques,
Slim, Detox program,
And programs for creating a beautiful body)