PILATES SUSPENSION METHOD
The Pilates Suspension Method combines traditional and contemporary mat Pilates and equipment based Pilates exercises and performs them on the ... Read More
Pilates and blood pressure
Acute Effect of a Single Session of Pilates on Blood Pressure and Cardiac Autonomic Control in Middle-Aged Adults With Hypertension ... Read More
Parkingson
David Suárez-Iglesias 1, Kyle J. Miller 2 , Manuel Seijo-Martínez 3 and Carlos Ayán 4 VALFIS Research Group, Institute of ... Read More
The Art of Breathing – By Kathy Corey
The Art of Breathing _ by Kathy Corey In Return to Life (1945), Joseph Pilates wrote, “Breathing is the first act of ... Read More
Scoliosis – By Kathy Corey
By Kathy Corey Growing up during the 1950’s, my mother, as most mothers, kept telling me to stand up straight. ... Read More
Pilates for Professionals
With over 30 years of experience working closely with Pilates studios, health and fitness clubs, and wellness and rehabilitation centers, ... Read More