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The Art of Breathing _ by Kathy Corey In Return to Life (1945), Joseph Pilates wrote, “Breathing is the first act of ... Read More

By Kathy Corey Growing up during the 1950’s, my mother, as most mothers, kept telling me to stand up straight. ... Read More

With over 30 years of experience working closely with Pilates studios, health and fitness clubs, and wellness and rehabilitation centers, ... Read More