The Pilates Suspension Method combines traditional and contemporary mat Pilates and equipment based Pilates exercises and performs them on the suspension trainer. Each PSM exercise is Pilates rooted and is also done in many of the traditional Pilates series. This class is suitable for all levels of fitness.
One of the biggest obstacles on the road to fitness and health is the lack of time. The life is always busy and sometimes it will throw very unexpected curveballs.
After training clients on the suspension trainer for just a month, with five- to 10-minute intervals interspersed in regular Pilates routine, they will get much stronger and being able to perform traditional Pilates exercises much more fluidly.
This is a new method which is originated about 8 years ago and some books are available to learn it.