Pilates Suspension System is an invigorating combination of Pilates exercises, cardiovascular trainings, and fat burning, as well as boosting full body strength.
The Pilates Suspension Method combines traditional and contemporary mat Pilates and equipment based Pilates exercises and performs them on the suspension trainer. Each PSM exercise is Pilates rooted and is also done in many of the traditional Pilates series. This class is suitable for all levels of fitness

Suspended Pilates through suspended strap schallenges Stability, Balance, and Body Control compared to Mt Pilates.

The Benefits of Suspended Pilates

1. Suitable for all people
2. Strengthen all physical fitness factors
3. High fat burning
4. Ease of use
5. Rehabilitation and rehabilitation
6. Whole body involvement
7. 3D training
8. Low impact on joints
9. Variety of exercises
10. Strengthen the proprioception
11. Strengthen the central muscles of the body